Free Training: You Need a Warmup Routine

You Need a Warm Up Routine-Here's Why...

Learn to Create a Warm-Up Routine that is Customized for YOU to Maximize Your Performance in the Gym and Athletics. 

Creating YOUR Individualized Warm-Up Routine

In this free training we will show you how to create a totally individualized warmup routine based on your needs and limitations.

You Will Learn

  • Why Do We Even Need to Warmup?
  • The Goal of a Good Warmup Routine
  • Which Joints do we Need to Assess in the Lower Body?
  • the mobility demands for each joint in the lower body
  • How to Assess Each joint on your own
  • Drills and exercises based on your findings to create YOUR routine

Our Presenter

Learn from someone who’s been working in fitness and healthcare for over 15 years.

Dr. Christopher "Marv" Marvin DC

Dr. Christopher "Marv" Marvin DC

Dr. Marv is a performance chiropractic clinician practicing in Seabrook, TX specializing in nutrition, fitness, human performance and rehabilitation. He has been involved in health, wellness and fitness for over 15 years. He earned his BS in Exercise Science from Sonoma State University and his Doctorate of Chiropractic from Palmer Chiropractic College West. Dr. Marv acquired extensive experience in the physical therapy space, as well as in the corporate gym environment as a fitness coach and specialist. He owned and managed a private training studio, specializing in one-to-one and online training. He has received notable media mentions from media outlets including Men’s Health Magazine, The Huffington Post, and The San Diego Union Tribune. In addition to his exercise expertise, Dr. Marv has spent over a decade learning about evidence-based nutrition and supplementation strategies for both the general population and the elite athlete, culminating into writing a book on nutrition.

Google Reviews

Here’s a few 5-star google reviews on our performance chiropractic office.