Category: Exercise — show all
Here are products that I personally use/recommend through our Amazon Affiliate store. BLOOD FLOW RESTRICTION (BFR) BANDS Here is easy entry into Blood Flow Restriction Training which we covered previously in a blog (be sure to speak to us beforehand about this to make sure you are a good candidate). AMAZON BASICS FOAM ROLLER…
Detailsby Dr. Marvin DC So you get an injured and have to take time off of lifting with a particular limb on one side….what do you do with training? Do you stop going altogether? Do you only do your legs if your arm is immobilized? Or, what about not only just doing legs, but your…
Detailsby Dr. Marvin DC We are excited to announce we will be adding yet another powerful tool to our tool belts in 2024 as your performance chiropractors – the Neubie®! The Neubie® is NeuFit’s patented direct current (DC) electrical stimulation device. It is an acronym for “neuro-bio-electric stimulator” and is FDA-cleared. Using DC has several…
DetailsBy Dr. Marvin We are excited to announce we are now offering blood flow restriction (BFR) training in office. While this modality has been gained massive popularity in recent years, it’s not a new to musculoskeletal care and performance. The first research on blood flow restriction (BFR) training, also known as occlusion training, can be…
Detailsby Dr. Marv This may piss some people off, but a huge myth is that a front squat is just automatically “more quads” than a back squat……sorry, but not true FOR EVERYONE (please read what I said carefully). https://www.youtube.com/watch?v=dsWQ_2XsPDo While it’s true that you typically have a more upright torso with a front squat than…
DetailsWe are always looking for ways to get involved in our community, especially with like-minded individuals who value their performance and health. With this in mind, it became a no brainer that we would become a new financial sponsor of the Bay Area Rugby Clubs. These are Division III men’s & women’s teams and we…
Detailsby Dr. Marv Back pain is a huge problem in modern society Eighty percent of the population will have low back in their lifetime. Obviously, that is a huge number. This alone results in up to a $200 billion annual cost to the U.S. economy, with almost two thirds of that figure coming from lost…
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